Weigh In record (no journal entry) for 02 January 2021
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136.9 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1687 kcal
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Fat: 120.68g | Prot: 105.23g | Carb: 18.14g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Smeerbare Roomboter Gezouten, El Tequito Jalapenos Peper, Baresa Gedroogde Tomaten in Zonnebloemolie, AH Avocado Eetrijp, De Zaanse Hoeve Extra Belegen 48+, AH Kipfiletblokjes, Mama Lupe's Tortillas. Dinner: ERU Cheddar, Bakkerij 'T Stoepje Slankelijntjes , Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Verse Kipburger Naturel, Plus Uitgebakken Ontbijtspek, Zaanse Mayonaise. Snacks/Other: Sweet Switch Almonds en Chocolat, Dolce Gusto Lungo. more...
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losing 4.6 lb a week
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