Weigh In record (no journal entry) for 07 October 2013
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1131 kcal
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Fat: 22.32g | Prot: 48.26g | Carb: 186.76g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Original 99% Fat Free Yogurt - Pina Colada, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins, Laughing Cow Light Creamy Swiss Cheese. Dinner: Queen Anne Milk Chocolate Cordial Cherries, Village Hearth Light 12 Grain Bread, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip, Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Pina Colada. more...
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losing 1.0 lb a week
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