Ruthsjm's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
139.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1164 kcal Fat: 37.30g | Prot: 81.09g | Carb: 119.18g.   Breakfast: Peter Pan Whipped Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Clover Honey, Banana. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Roasted Corn Chowder. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Bananas , Peach. more...
gaining 2.8 lb a week

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