Weigh In record (no journal entry) for 07 January 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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773 kcal
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Fat: 41.68g | Prot: 45.23g | Carb: 65.60g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Tuna Sashimi, Pork Potstickers, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel. more...
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steady weight
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