Weigh In record (no journal entry) for 06 March 2009
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2009:
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1933 kcal
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Fat: 46.14g | Prot: 59.42g | Carb: 230.96g.
Breakfast: Weight Control Cinnamon Oatmeal, Total Raisin Bran Cereal, Coffee, 2% Fat Milk. Lunch: sweet ice tea, dinner roll, baked beans, beef brisket, Green Beans. Dinner: Sourdough Jack. Snacks/Other: Onion Rings, Beer, Apples, Whips Lowfat Yogurt Mousse. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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