Weigh In record (no journal entry) for 02 January 2021
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2870 kcal
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Fat: 75.05g | Prot: 186.98g | Carb: 346.74g.
Breakfast: La Casina Saltimbocca, Isolate Fiitzone - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Burro Arachidi Good Karma - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Bieta - MM, Mutti Passata di Pomodoro, Noci. Dinner: La Casina Saltimbocca, Burro Arachidi Good Karma - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Bieta - MM, Mutti Passata di Pomodoro, Noci. Snacks/Other: Rigoni di Asiago Miele Millefiori, Alce Nero Farina Kamut Khorasan - MM, Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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