Weigh In record (no journal entry) for 02 January 2021
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1225 kcal
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Fat: 71.94g | Prot: 80.20g | Carb: 69.85g.
Breakfast: Tomatoes, Egg (Whole), Woolworths Baby Marrows, Clover Full Cream Fresh Milk, Coconut Oil. Lunch: Sponge Cake with Icing, Lucky Star Pilchards in Tomato Sauce, Yellow Sweet Peppers , Avocados , Egg (Whole) . Dinner: Clover Feta Plain, Butter , Bread (Home Recipe or Bakery), Extra Virgin Olive Oil, Turkey Meat , Imbo Soup Mix. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, Apricots . more...
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2595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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