Willwatso's Journal, 07 January 2011

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 59.27g | Prot: 101.74g | Carb: 74.61g.   Breakfast: Fresh Pork Sausage, Plain or Buttermilk Biscuits, Angies coffee w cmate and sugar. Lunch: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Orange Juice with Calcium & Vitamin D, Sfh post -workout protein natural. more...

2047 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...