Weigh In record (no journal entry) for 07 October 2013
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147.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2013:
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2121 kcal
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Fat: 164.68g | Prot: 123.04g | Carb: 39.02g.
Breakfast: egg muffins, Heavy Cream, Coffee and Chicory, Tomatoes. Lunch: Coffee and Chicory, Heavy Cream, Mediterranean Medley. Dinner: Classico Basil Pesto Sauce, Kale, Olive Oil, Butter, Collards, Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fresh Ham, Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, egg muffins, Coffee and Chicory. more...
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losing 1.8 lb a week
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right-now-or-never's weight history
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