Weigh In record (no journal entry) for 07 October 2013
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2084 kcal
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Fat: 80.96g | Prot: 90.18g | Carb: 196.48g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Cream Cheese. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Fresh To Order Southwest Ranch Dressing, Corn, Bush's Best Black Beans, Lettuce, Kroger Breaded Chicken Breast Strips, Azteca Taco Salad Shell. Dinner: Zinfandel Wine, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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losing 3.5 lb a week
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