Weigh In record (no journal entry) for 07 October 2013
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239.0 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2020 kcal
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Fat: 75.83g | Prot: 73.22g | Carb: 274.84g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tassimo Milka, Salami, Dulano Bierwurst, Kürbiskernbrötchen, Rama Fein Gesalzen. Lunch: Edeka Lust auf Leicht Salami, Lieken Urkorn Paderborner. Dinner: Edeka Lust auf Leicht Salami, Lieken Urkorn Paderborner. Snacks/Other: Ice-Fantasy Eisfackel. more...
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gaining 6.2 lb a week
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