kecia3808's Journal, 07 October 2013

164.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 53.73g | Prot: 111.88g | Carb: 264.21g.   Breakfast: Silk Pure Unsweetened Almond Milk, Nature's Promise Organic Wildflower Honey, Kashi GOLEAN Crunch! Honey Almond Flax, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Zico Pure Premium Coconut Water, Pear (Cooked or Canned), Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Campbell's Select Harvest Healthy Request Italian-Style Wedding Soup. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Minute Ready to Serve Multi-Grain Medley, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream, Weight Watchers Light String Cheese. more...

2562 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...