Weigh In record (no journal entry) for 07 October 2013
|
134.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1185 kcal
|
Fat: 30.11g | Prot: 57.18g | Carb: 66.67g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Snowpeas (Pea Pod), Tuna in Water (Canned), Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Bacon, Egg, Kraft Blue Cheese Crumbles, Ranch Salad Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast, Red Table Wine . Snacks/Other: Red Table Wine . more...
|
|
1581 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|