Weigh In record (no journal entry) for 01 January 2021
|
181.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
955 kcal
|
Fat: 13.42g | Prot: 66.74g | Carb: 125.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Great Value Saltine Crackers, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cucumber (with Peel), Gala Apples. Dinner: Pearled Barley (Cooked) , Smoked or Cured Ham, Trader Joe's Small Whole Green Lentils. Snacks/Other: Prosecco. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|