Weigh In record (no journal entry) for 07 October 2013
|
200.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
1297 kcal
|
Fat: 31.96g | Prot: 57.04g | Carb: 147.31g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, Yoplait Simplait Yogurt - Vanilla. Dinner: Edy's Outshine Fruit Bars - Lime, Sauvignon Blanc Wine , Slow Cooker Chicken and Dumplings. Snacks/Other: Kraft String Cheese with 2% Milk, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|