Weigh In record (no journal entry) for 01 January 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1153 kcal
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Fat: 57.28g | Prot: 45.35g | Carb: 111.58g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Superfit Greens Mustard Greens, Sweet Potato, Ham (Whole, Cured, Roasted). Snacks/Other: Small Apple Pie, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. more...
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losing 1.0 lb a week
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gloria v fountain's weight history
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