Ramona0's Journal, 01 January 2021

189.0 lb Lost so far: 141.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 46.30g | Prot: 118.61g | Carb: 166.12g.   Breakfast: Trader Joe's Sunflower Oil, Captain D's Sweet Chili Sauce, Cooked Summer Squash (from Fresh), Chicken Breast, Monterey Mushrooms Washed, Sliced White Mushrooms, Acorn Winter Squash . Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Captain D's Sweet Chili Sauce, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Siggi's Icelandic Style Plain Yogurt, Simple Truth Organic Baby Spring Mix, Cucumber (Peeled) , Carrots . Dinner: Blue Diamond Banana Almond Milk, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Boar's Head Black Forest Deli Ham, Quaker Popped - Apple Cinnamon (Bag), The Snack Factory Pretzel Crisps - Garlic Parmesan, Vlasic Stackers Kosher Dill, Hellmann's Light Mayonnaise, Great Value Muenster Cheese, Mission Flour Tortillas (Fajita Size). more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...