Weigh In record (no journal entry) for 01 January 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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311 kcal
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Fat: 24.34g | Prot: 14.57g | Carb: 9.04g.
Breakfast: Kroger Eggs (Large). Lunch: Broccoli , Wegmans Creamy Ranch Dressing. more...
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gaining 1.7 lb a week
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