dt2008's Journal, 01 January 2021

dt2008's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2021

257.8 lb Lost so far: 0 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2021:

865 kcal

Fat: 29.47g | Prot: 35.94g | Carb: 116.39g. Breakfast: Starbucks Nitro Cold Brew (Can), Oatmeal. Lunch: Trader Joe's French Macarons, Ice Cream, Cheese Pizza. more...

3027 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

dt2008's weight history

view complete history

dt2008's Journal, 01 January 2021

Submit a Comment

Other Related Links

Members

dt2008's weight history