Weigh In record (no journal entry) for 07 October 2013
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196.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1135 kcal
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Fat: 65.14g | Prot: 65.87g | Carb: 79.99g.
Breakfast: McDonald's Sausage Patty, Scrambled Egg. Snacks/Other: Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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gaining 0.7 lb a week
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