deerobsr's Journal, 01 January 2021

Bs. 104. Bp. 134/73

236.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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991 kcal

Fat: 47.66g | Prot: 43.16g | Carb: 103.27g.   Breakfast: Boiled Egg, Pillsbury Grands! Biscuits - Flaky Layers Original, Kroger Buttery Spread. Lunch: Oyster Stew. Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cuties Mandarin Orange, Private Selection Jumbo Shrimp with Cocktail Sauce, Kroger Egg Nog. more...

3065 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...