Weigh In record (no journal entry) for 01 January 2021
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1445 kcal
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Fat: 57.78g | Prot: 30.75g | Carb: 205.64g.
Breakfast: Danish Pastry with Fruit. Lunch: Starbucks Madeline Cookies, Rice with Beans, Lemon Cream Pie. Dinner: Utz Mini Halloween Pretzels. more...
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gaining 4.2 lb a week
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