Weigh In record (no journal entry) for 01 January 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2341 kcal
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Fat: 69.36g | Prot: 137.54g | Carb: 280.21g.
Breakfast: Cappuccino con Latte Intero Accadì, Fior Fiore Coop Cantucci alle Mandorle . Lunch: Parmigiano (Grattugiato), Barilla Pastina, la Cucina di Bologna Cannelloni alla Carne, Tonno Pinna Gialla (Pesce), Panem Pane tipo Pugliese a Fette. Dinner: OK Bio Bio Gallette con Legumi, Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne. Snacks/Other: OK Bio Gallette con Crusca d'avena, Conad Panna, Conad Cioccolato Fondente Extra 72%, Crostata alla Marmellata. more...
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gaining 15.4 lb a week
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