Weigh In record (no journal entry) for 01 January 2021
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211.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1563 kcal
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Fat: 76.35g | Prot: 119.07g | Carb: 92.09g.
Breakfast: Krasnystaw Kefir, Frytki Produkt Przygotowany w Domu, Zapiekany lub Pieczony Pstrąg, Masło, Jajko, Biedronka Chleb Tostowy Pełnoziarnisty. more...
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gaining 0.3 lb a week
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