Weigh In record (no journal entry) for 01 January 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1416 kcal
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Fat: 80.40g | Prot: 85.73g | Carb: 81.84g.
Breakfast: Kaffee mit Milch. Lunch: Combo Family Cappuccino Schoko, Schweinehackfleisch, Beste Ernte Champignons 1. Wahl, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Würstchen. Dinner: Milbona Gouda Jung, Pflanzenöl, Salami, Aldi Kochschinken, Nudeln (Gekocht). Snacks/Other: Combo Cappuccino Weniger Süß . more...
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gaining 0.3 lb a week
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