Weigh In record (no journal entry) for 07 October 2013
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150.9 lb
Lost so far: 4.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1571 kcal
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Fat: 85.25g | Prot: 46.83g | Carb: 165.73g.
Breakfast: Mott's Natural Applesauce & Vitamin C (No Sugar Added). Lunch: Green String Beans, Quiche with Meat, Poultry or Fish. Dinner: Trader Joe's Traditional Latkes, Matzo Ball Soup. Snacks/Other: Turkey Hill Extreme Cookies and Cream, Trader Joe's Chocolate Chip Brownie & Oat Bars, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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gaining 7.7 lb a week
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