Weigh In record (no journal entry) for 01 January 2021
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2440 kcal
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Fat: 104.94g | Prot: 107.88g | Carb: 257.51g.
Breakfast: Pere. Lunch: Dattero, Prugna Essiccata, U2 Albicocche Essiccate , Findus Merluzzo Gratinato, Conad Linguine Allo Scoglio, Deluxe Caponata Mix di Verdure, Picard Verdure Grigliate. Dinner: Haribo Konfekt, Mela, Tenuta del Cervo Lenticchie , Salumeo Cotechino Modena IGP. Snacks/Other: Alesto Arachidi Israele Giant, La Sassellese Amaretti Morbidi. more...
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gaining 0.4 lb a week
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