Weigh In record (no journal entry) for 07 October 2013
|
159.4 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
1205 kcal
|
Fat: 42.44g | Prot: 49.83g | Carb: 153.40g.
Lunch: Макфа Вермишель, Говядина, Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Almette Творожный Сыр с Йогуртом, Елизавета Хлебцы Вафельные. Snacks/Other: Конти Золотая Лилия, Конфета. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IanBlack8's weight history
|