Weigh In record (no journal entry) for 01 January 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2349 kcal
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Fat: 41.44g | Prot: 123.94g | Carb: 349.57g.
Breakfast: Pandoro le Grazie MIO, Pane Ciabatta MIO. Lunch: Pane di Segale Daily Bread MIO, Petto di Pollo MIO. Dinner: Pane Morbido Proteico Esselunga MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Grassi MIO, Fitness Original Integrali Nestlè MIO, Latte Zymil senza Grassi MIO, Fitness Original Integrali Nestlè MIO. more...
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gaining 17.0 lb a week
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