Weigh In record (no journal entry) for 01 January 2021
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2108 kcal
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Fat: 103.70g | Prot: 106.75g | Carb: 187.59g.
Breakfast: Natura List Endulzante con Stevia, Lipton Yellow Label Tea, Scientific Body Slim System, Colun Leche Entera. Lunch: Arroz con Leche, Lomo de Cerdo , Porotos Granados, Kraft Mayonesa, Patatas Cocidas, Tomates, Minuto Verde Choclo Grano, Longaniza. Dinner: Natura List Endulzante con Stevia, Lipton Yellow Label Tea. more...
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losing 0.6 lb a week
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