Weigh In record (no journal entry) for 01 January 2021
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1370 kcal
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Fat: 92.94g | Prot: 79.48g | Carb: 61.54g.
Breakfast: Carrots , Cabbage , Walnuts, Coconut Oil, Clover Full Cream Fresh Milk, Scrambled Egg (Whole, Cooked) . Lunch: Turkey Meat and Skin , Avocados , Coconut Oil, Sweet Red Peppers . Dinner: Yellow Sweet Peppers , Gem Squash, Simple Truth Tangy Mayonnaise , Turkey Meat and Skin (Cooked, Roasted) . Snacks/Other: Simple Truth Raw Cocoa Hazelnut & Chia Bar, Peaches , Apricots . more...
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gaining 5.1 lb a week
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