Weigh In record (no journal entry) for 03 June 2013
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1491 kcal
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Fat: 60.29g | Prot: 63.04g | Carb: 129.20g.
Breakfast: Кофе (из Молотых Зерен), Булочки с Отрубями, Цельное Молоко, Хлопья G-Fit, Ветчина из Индейки, Сыр Эдам. Lunch: Йеменский Лаваш, Греческий Салат, Кофе (Растворимое). Dinner: Сыр Гауда или Эдам, Йеменский Лаваш, Зеленый Чай, Гречневая Крупа (Вареная, Жареная), Борщ на Говяжьем Бульоне. more...
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2148 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Conditioning exercise (health club) - 15 minutes, Standing - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 0.1 lb a week
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