Weigh In record (no journal entry) for 10 May 2013
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1007 kcal
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Fat: 46.66g | Prot: 49.90g | Carb: 95.79g.
Breakfast: Special K, Ветчина из Индейки, Цельное Молоко, Сыр Эмменталь, Булочки с Отрубями, Кофе (из Молотых Зерен). Lunch: Сметана, Булочки с Отрубями, Кофе (Растворимое), Щи с Говядиной. more...
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losing 0.3 lb a week
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