Weigh In record (no journal entry) for 09 April 2013
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1492 kcal
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Fat: 41.30g | Prot: 28.54g | Carb: 256.31g.
Breakfast: Апельсиновый Джем, Кофе (из Молотых Зерен), 100% Wholegrain Rolled Oats, Мёд, Хлеб из Пшеничных Отрубей. Lunch: Кофе (Растворимое), Тахинный Хумус "Chtaura", Лаваш, Фунчоза с Овощами. Dinner: Желтые Сливы, Зеленый Чай, Тахинный Хумус "Chtaura", Лаваш, Вегетарианский Овощной Суп (Приготовлено с Водой). more...
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1864 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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