Weigh In record (no journal entry) for 03 April 2013
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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866 kcal
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Fat: 11.77g | Prot: 21.08g | Carb: 172.73g.
Breakfast: Сухари Пшеничные Похрустим, Хлеб из Пшеничных Отрубей, Мёд, Апельсиновый Джем, Кофе (из Молотых Зерен), 100% Wholegrain Rolled Oats. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Лаваш, Апельсиновый Джем, Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Лаваш, Café Soluble. more...
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2237 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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