Weigh In record (no journal entry) for 31 December 2020
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181.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1268 kcal
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Fat: 47.42g | Prot: 39.05g | Carb: 117.64g.
Lunch: Havarti Cheese, Scrambled Egg , Cooked Mushrooms, Ham (Whole, Cured) , Meijer Plain Bagels. Dinner: Kraft Ranch Salad Dressing, Cucumber (Peeled) , Gala Apples, Kroger Saltine Wheat Crackers, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Trader Joe's Chocolate Liqueur Cherries, Trader Joe's Chocolate Liqueur Cherries. Snacks/Other: Cavit Pinot Grigio. more...
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gaining 7.7 lb a week
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