Weigh In record (no journal entry) for 31 December 2020
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1240 kcal
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Fat: 38.79g | Prot: 118.55g | Carb: 106.48g.
Breakfast: Quaker Aveia em Flocos Finos, Hércules Leite Desnatado, Growth Supplements Albumina Chocolate, Banana. Lunch: Tarantella Molho de Tomate, Tomates, Milho, Vigor Requeijão Light, Filé de Frango Grelhado, Ovo. Dinner: Tarantella Molho de Tomate, Friboi Carne Moída de Acém, Cenouras, Ervilhas, Brócolis Cozido, Tomates. Snacks/Other: Ameixas, Batavo Iogurte Natural Desnatado. more...
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1539 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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