Weigh In record (no journal entry) for 31 December 2020
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164.8 lb
Lost so far: 0 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1430 kcal
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Fat: 59.31g | Prot: 55.54g | Carb: 168.10g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Finely Shredded Sharp Cheddar Cheese, Coffee, Sugar, Stop & Shop Original English Muffins, Jones Dairy Farm Fully Cooked Sausage Links. Lunch: Baked or Broiled Cod, Rice-A-Roni Chicken Flavor. Snacks/Other: Bananas, Lay's Wavy Original Potato Chips. more...
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losing 5.6 lb a week
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