Ramona0's Journal, 31 December 2020

186.6 lb Lost so far: 143.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 85.44g | Prot: 131.58g | Carb: 307.99g.   Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate, Egg. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, HEB Pork Carnitas, Whiskey. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Babybel Mini Original Cheese, Laughing Cow Spicy Pepper Jack. more...

2363 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...