Weigh In record (no journal entry) for 07 October 2013
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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645 kcal
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Fat: 22.56g | Prot: 11.03g | Carb: 102.31g.
Breakfast: Jam & Cream, Rich Tea Biscuits, Sugar, Milk (Whole Milk), Crunchy Nut Corn Flakes. Lunch: Porridge. Snacks/Other: Choc Chip Cookies. more...
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losing 0.7 lb a week
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cazzy78's weight history
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