|
Bs. 137. Bp. 127/62
|
235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2020:
|
1523 kcal
|
Fat: 54.24g | Prot: 87.88g | Carb: 172.38g.
Breakfast: Mayonnaise , Whole Wheat Bread, Kroger Buttery Spread, Pillsbury Grands! Biscuits - Flaky Layers Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad with Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Kroger Cocktail Shrimp with Sauce. more...
|
|
3044 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|