Weigh In record (no journal entry) for 31 December 2020
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170.2 lb
Lost so far: 222.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2002 kcal
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Fat: 37.44g | Prot: 159.46g | Carb: 192.94g.
Breakfast: Aldi Lebkuchen (33g), Graham's Protein 22, Marmite Marmite, Flora Light, Co-Op Farmhouse Seeded Loaf. Lunch: Sweet and Sour Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Steam Bags Cauliflower Rice, Patak's Jalfrezi, Chicken Breast Meat. Snacks/Other: Greene King IPA, Brewdog Punk IPA, Haribo Strawbs, Grenade Carb Killa Jaffa Quake. more...
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losing 7.7 lb a week
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