julienailahnandi's Journal, 06 January 2011

189.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 61.15g | Prot: 91.34g | Carb: 228.66g.   Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Coffee, Water, Sliced Havarti Cheese, Egg, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Lunch: pho, Herbal Tea. Dinner: High Protein Cereal Bar - Peanut Butter, Light or Dark Holiday Type Fruit Cake, Cooked Green String Beans (from Fresh). Snacks/Other: Wheat Thins, Nonfat Vanilla Greek Yogurt, Valencias California Oranges. more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...