julienailahnandi's Journal, 05 January 2011

goal: no more than 1475 calories per day goal two: burn 500 calories a day goal three: avoid donuts. they give me gastritis

194.0 lb Lost so far: 0.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 41.09g | Prot: 68.40g | Carb: 192.18g.   Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Rice Cakes - Cheddar Cheese. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Sweet Potato (Without Salt, Baked In Skin, Cooked), Activia Light Yogurt, Plain or Buttermilk Biscuits, Grilled Garlic Butter Pollock. Dinner: French Cruller, Brown Rice, Lentil Soup. Snacks/Other: Nonfat Vanilla Greek Yogurt, Valencias California Oranges. more...

2924 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...