Bshaw's Journal, 16 November 2010

178.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 81.58g | Prot: 174.45g | Carb: 159.25g.   Breakfast: Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Lite Balsalmic Vinaigrette Dressing, Whole Kernel Corn (50% Less Salt), Taco Seasoning, Stewed Tomatoes Mexican Recipe, Chili Hot Beans, Ranch Salad Dressing Mix, Ground Beef (95% Lean / 5% Fat), Onions (Chopped, Frozen). Dinner: Side Bread & Butter, House Salad (No Dressing), Fresh Seasonal Veggies, Garlic Mashed Potatoes, Outback Special (9 oz). Snacks/Other: 100% Whey Protein Powder. more...

2442 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...