Weigh In record (no journal entry) for 30 August 2010
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2082 kcal
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Fat: 75.07g | Prot: 120.75g | Carb: 233.10g.
Breakfast: SunnyD Tangy Original Citrus Punch, Yoplait Yogurt Light Red Raspberry Fat Free S43, Mango Chunks. Lunch: Zesty Dill Pickle Spears, Wheat Bread, Miracle Whip Light, Singles American Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Dinner Rolls, Carrots, Beef or Meat Gravy, Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Balsamic Salad Dressing, Side Salad. Snacks/Other: Low Fat Chocolate Milk, Natural Creamy Peanut Butter, 100% Whey Protein Powder. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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