Weigh In record (no journal entry) for 24 August 2010
|
180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1912 kcal
|
Fat: 60.53g | Prot: 103.60g | Carb: 239.29g.
Breakfast: 1% Low Fat Milk, Cinnamon Toast Crunch. Lunch: Taco Seasoning, whole wheat tortilla, Natural Extra Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Onions (Chopped, Frozen), Lettuce, Tomatoes, SunnyD Tangy Original Citrus Punch, Yoplait Yogurt Light Red Raspberry Fat Free S43, Mango Chunks. Dinner: Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas. Snacks/Other: Harvest Whole Grain - Peanut Butter Chocolate Chip. more...
|
|
2418 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bshaw's weight history
|