Bshaw's Journal, 21 August 2010

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Weigh In record (no journal entry) for 21 August 2010

180.0 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

1762 kcal

Fat: 69.00g | Prot: 72.50g | Carb: 212.00g. Lunch: Buffalo Sauce, Waffle Potato Fries (Small), Chicken Nuggets (12 Count). Dinner: Ham & Cheese Sandwich, Onion Rings. Snacks/Other: Dr Pepper. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 105.0 lb a week

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Bshaw's Journal, 21 August 2010

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