Weigh In record (no journal entry) for 07 January 2011
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250.0 lb
Lost so far: 38.8 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2011:
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1963 kcal
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Fat: 99.39g | Prot: 90.71g | Carb: 181.57g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Baked Ziti with Sauce, Mozzarella Cheese, Stuffed Shells with Seasoned Tomato Sauce, Mozzarella Sticks, Butter. Snacks/Other: Coffee. more...
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4009 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...
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gaining 2.8 lb a week
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