Marousso's Journal, 07 October 2013

191.6 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 52.82g | Prot: 84.71g | Carb: 65.60g.   Breakfast: Espresso Coffee, Optifast Chocolate Bar. Lunch: Bega Tasty Bar B Cubes, Coles Caesar Salad. Dinner: Optifast Chicken Soup. Snacks/Other: Optifast Chocolate Bar, Tap Water. more...

2208 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...